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Over 1,000,000 People Transforming Their Lives

John Gray
Jogray

tracked the workout: Wednesday: Lower body and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,040 Lbs.
Ron Jones
rjones154

updated his Fit Post.

Sep 27, 2022

🍾🍾🍾
4 minutes ago |
Ron Jones
rjones154

tracked the workout: Sep. 27, 2022 07:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 45
EXERCISES
15
SETS
45
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
66,210 Lbs.
Steven
ssharris74

tracked the workout: Sep. 27, 2022 11:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
62,025 Lbs.
Opal Marie
opalina35

tracked the workout: Sep. 27, 2022 09:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 53
EXERCISES
14
SETS
53
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
18,432 Lbs.

updated his Fit Post.

Sep 27, 2022

Loving the vibe 🍁🎃🫶🏿
8 minutes ago |
philip
kcjock29

updated his Fit Post.

Sep 27, 2022

Took a day off from the gym . I’m staying focus and eating right Lunch. Roast beef wraps with spinach and cheese. 
11 minutes ago |
Wendy
helenawf

updated her Fit Post.

Sep 27, 2022

Meal 1: 5 oz chicken and 1 cup of air fried broccoli.
13 minutes ago |
Matt
1Outlaw22

updated his Fit Post.

Sep 27, 2022

Missed a few things 🙄🤠
13 minutes ago |
Deborah (IG d.j.fitness)
djgravez

tracked the workout: Arms

SEP
27
2022
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,480 Lbs.
Lynne Little
littlelynne

tracked the workout: Full Body - no complex

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,385 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,255 Lbs.
@hereforitallblog
cjsilvas

tracked the workout: SHOULDERS, TRICEPS, AND CARDI

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,360 Lbs.