30'min stationary bike and shoulders ! Today's workout completed Still miss my gym ! But I keep on trying to keep in shape and follow a healthy diet ! Have a great sunday fitfam !

Fasting til dinner...cooking for the fam...organizing my closet..Red beans w smoked turkey n sausage...collards...cornbread n jasmine rice!...no rice or cornbread for me...im going back to the gym this week but...only 3am sessions and escorted🙄🤣....starting my seeds in the house for next month...getting a lot of country life chores done😉..abs n sauna only today n meal prep for 2 days...cuz I dont like doing too many ..wont eat it after a few days😖