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Trent
pickle913

tracked the workout: #FREAKMODE - PHASE 1: BACK, BICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,714.3 Lbs.

tracked the workout: Jul. 07, 2020 15:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
4,745 Lbs.

added a new profile photo.

beachy hair
beachy hair
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 6, 2020
10 minutes ago
Michael DeLia
mikeyd48

tracked the workout: Jul. 07, 2020 15:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,780 Lbs.
Stevie Roads
Razarus

tracked the workout: Jul. 03, 2020 2:05 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,426 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
38,521.3 Lbs.
Jeff
jrockrules

tracked the workout: Jul. 07, 2020 1:50 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,650 Lbs.

tracked the workout: Jul. 07, 2020 06:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 23
EXERCISES
13
SETS
23
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
104,760 Lbs.
Reggie
rtammo

updated his Fit Post.

Jul 7, 2020

Here we go, here we goooooooooooo...20 min run/walk and one hour chest blast. To quote AC/DC..."Let's Get It Up!" Happy Tuesday iron freaks!!!!
26 minutes ago |

tracked the workout: LEG DAY

JUL
07
2020
WORKOUT LOG:
LEG DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
210,078.4 Lbs.
Kori Halbert
kori7712

tracked the workout: Jul. 07, 2020 15:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,240 Lbs.
Peter Danaher ( IG: @fitness_psychosis)
DCRedneck

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,515 Lbs.
Henry IG: oh.henry79
RockyMike

tracked the workout: Jul. 07, 2020 12:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
31,275 Lbs.