Over 1,000,000 People Transforming Their Lives
Mike Jones (IG jonesdeejay)
mikejones37
updated his Fit Post.
Im not sure if an expression could explain how it felt to hit a bag for the first time in 12 months, but I think I gave it a good goð
3 minutes ago
|
Like
0
Chris Howell
gymhammer
tracked the workout: Apr. 11, 2021 14:28PM
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 14:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
65,560 Lbs.
gabriel
GABRIELHUBBARD
tracked the workout: Apr. 11, 2021 13:18PM
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 13:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
15,350 Lbs.
John
Cknfitness
updated his Fit Post.
Thank you fitfam for all the encouragement through the "likes" on my workout, weight and body fat updates. This is a huge lift and has me pumped for my next workout. Thanks so much!
5 minutes ago
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Like
0
Robert
LifeExpectant
updated his Fit Post.
Sunday, incline bench DB presses, flat bench DB pullovers, standing high pulley cable crossovers, decline bench DB presses, chins palms facing me and closing, chins palms facing each other.
8 minutes ago
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Like
0
Caro
Caro777
tracked the workout: Day 1 Fit without shoulders
APR
11
2021
WORKOUT LOG:
Day 1 Fit without shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
11,025 Lbs.
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