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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,955 Lbs.
Aaron Theisen-IG: aaron_theisen
aarontheisen

tracked the workout: Jul. 30, 2021 1:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,455 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,800 Lbs.
Gia
Randico

updated her Fit Post.

Jul 30, 2021

Happy flex friday fit fam 🖤💖
10 minutes ago |
Fit201552
MyAgame

updated her Fit Post.

Jul 30, 2021

WORKOUT BECAUSE YOU LOVE YOUR BODY. NOT BECAUSE YOU HATE IT. Our bodies are beautiful in every state. You are whi you uniquely. Be happy that you are on the path towards your goals! UPDATE: Pumped out my UBWO today. Added some extra Reps on Set 5. Rebuilding my arm strength after the large bruise has healed (a botched blood donation). Soon I will be ready to return to the 15-lb DBs.
11 minutes ago |
Kyle
kjfit33

updated his Fit Post.

Jul 30, 2021

Flex Friday!
18 minutes ago |
Stephen McCoy
mainevent03

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
16,690 Lbs.
Amanda
FemShepN7

tracked the workout: WORKDAY 6.1 + 6.2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
03:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,100 Lbs.
Philip Bryan
philipbryan

tracked the workout: RSP Chiseled Phase 2: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,461 Lbs.
Nathan Lynnes
nlynnes

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,420 Lbs.

updated his Fit Post.

Jul 30, 2021

The greatest hazard of all, losing one's self, can occur very quietly in the world, as if it were nothing at all (Soren Kierkegaard)
32 minutes ago |

updated her Fit Post.

Jul 30, 2021

Look out CO. Another mad pooper! 💩
32 minutes ago |