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ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,045 Lbs.
Steven Lenoir
odinson19d

tracked the workout: Lower Body 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
36,580 Lbs.
Dillon Crews
Dilloncrews1

updated his Fit Post.

Nov 30, 2021

Hey guys also, if anybody wants to chat or talk fitness hit me up on snap !!!
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,195 Lbs.

updated her Fit Post.

Nov 30, 2021

Back and biceps 👌
10 minutes ago |
Dont Stop
curlz50

tracked the workout: Nov. 30, 2021 16:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,780 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
8,850 Lbs.
amanuel yidenkachew
amanuel47

added a new profile photo.

back at it
back at it
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 18, 2021
13 minutes ago
Dale Mcghee
demjr23

added a new photo to his progress photos.

tracked the workout: Nov. 30, 2021 17:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
24,790 Lbs.
Dale Mcghee
demjr23

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,207.5 Lbs.
Jesse Smith
jcruiser70

tracked the workout: Nov. 30, 2021 15:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
19,135 Lbs.

updated his Fit Post.

Nov 30, 2021

Day 11 Not my proudest workout, but proud that i didnt use the days distractions to keep me from working out. Back to early grinds tomorrow!
21 minutes ago |
Kevin Tang
kevinbtang

tracked the workout: Nov. 30, 2021 14:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
91,905 Lbs.