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Jess Coates
JCoates92

updated her Fit Post.

Jun 14, 2021

And the beat goes on 💪🏼🔥
1 minute ago |
Michael
msheph1

updated his Fit Post.

1 minute ago |
Cameron
cmitchell5280

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
25,749.9 Lbs.
Derrick Michael Williams
weosqe

tracked the workout: LEGS, CALVES, ABS 12.8.50

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 33
EXERCISES
15
SETS
33
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
54,185 Lbs.
Matt
1Outlaw22

tracked the workout: Jun. 14, 2021 06:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
36,500 Lbs.
Macsonny Onyechefule
MCOnyec

tracked the workout: CARDIO 6-14-21

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Frank Williams Jr
MONK5611

tracked the workout: Chest Strength and Hypertrophy

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,060 Lbs.
IG: h2k_CombatIron
aharris8301

tracked the workout: Jun. 14, 2021 05:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
54,600 Lbs.

updated his Fit Post.

Jun 14, 2021

Morning lift sesh followed by a wonderful walk in the park with my beautiful daughter! Do what motivates you! A wonderful start to my day! 💕🚶🚶‍♀️❤️
6 minutes ago |
William Lee
Reichglass5234

added a new photo to his progress photos.

erichphaness_ig
sexypecks

tracked the workout: Jun. 14, 2021 7:16 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
100,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,590 Lbs.
Gabe (IG- Gmeztaz)
gmeztaz

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
16,580 Lbs.
Rachel
rayurchak

tracked the workout: Jun. 14, 2021 07:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,600 Lbs.