Good night fit fam

So the other day my mate told me that since ive lost weight its neat how my shoulders look squared offf, going from horizontal to vertical, like ive lost my traps though she didnt know the name of those muscles. 🤬🤬🤬 Sort of like if i had said hey i like the way your butt is bigger since you’ve quit dieting. So now im adding in traps to my daily must-do(s).

HD 😎- here’s to a great one! Another step closer to my brief vacation time (not that I’m wishing my time away at all; just the next few days 😉). My workouts are fairly cardio focused 🏃‍♀️ at present with only a couple of weightier days per week plus standard daily body weight stuff, but every little counts 💪🏻! Have a great day and stay safe. Always remember that our life is what we make it, so stay focused, keep challenging those perceived boundaries and make it amazing 💛. People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. Ziglar

Glutten for punishmnet🤪🤪‼️. Legs still smoking after workouts and im out on my third roof all have been 10/12 plus.

Happy Tuesday my BA FitFam! Well dang...my first workout in a whole week, and I'm feelin like a slug. Work has been hectic, but i got it in today...2 miles on the tread followed up by chest and tris. Lookin darn good out there beasts. Lets get it baby!