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Ron
Steron99

added 2 new posts to his FitBoard.

2 minutes ago
IG @mentaltherapy44
Mzlovey44

tracked the workout: Jul. 02, 2022 05:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 59
EXERCISES
9
SETS
59
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,375 Lbs.
Alexavier
shadowblckd

added a new photo to his progress photos.

Pamela Yan
pamelarg

tracked the workout: Jul. 02, 2022 5:42 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
38,393.5 Lbs.
Ron
Steron99

updated his Fit Post.

Jul 2, 2022

Yesterday afternoon I got major DOMS in my triceps-they were burning ! [To some degree still] Was thinking about the training styles - the workout me and my bud were doing was his style-hundreds of reps with light weight,i'm used to alot of sets with heavy weight.
5 minutes ago |
Aaron Archer
aaronkarcher

tracked the workout: Jul. 02, 2022 6:02 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
212,600 Lbs.
Jeremy Hennesy
MrJHennesy

tracked the workout: Jun. 17, 2022 6:25 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
19,975 Lbs.

tracked the workout: Jul. 02, 2022 04:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 48
EXERCISES
19
SETS
48
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
68,210 Lbs.
Nicholas Nickthadeejay
nickthadeejay

tracked the workout: RSP Chiseled Phase 1: Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,137.8 Lbs.
Jason
JMCee

tracked the workout: Jul. 02, 2022 04:38AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 22
EXERCISES
18
SETS
22
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
50,514 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,680 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jul 2, 2022

Starting my saturday
30 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Jul. 02, 2022 05:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:58
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 6
EXERCISES
7
SETS
6
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
240 Lbs.