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Helen Lee
HelenLee70

tracked the workout: T3am 001 day 6

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
1,673.5 Lbs.
Rachel Wenrich
rwenrich5

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,080 Lbs.
IG: @mrjkeetonrealtor
njkeeton81

updated his Fit Post.

Oct 23, 2019

What supplements help with low energy?
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,990 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
2,204.6 Lbs.

updated his Fit Post.

Oct 23, 2019

TBT 👊🏻
11 minutes ago |
Jay IG: jayvibezz__
Jay4214

updated his Fit Post.

Oct 23, 2019

Hey fitfam! Wasn't able to knock out day 17 of Insanity today as I was out interviewing then got the chance to catch up with a great friend and talked over a beer for a few hours. But it was nice to see him. Will definitely be on track tomorrow hitting day 17 after work. Hope every one had a great hump day. Love yall and have a good night 💪✌️😉
11 minutes ago |
Izzy
i777v

tracked the workout: Oct. 23, 2019 18:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 61
EXERCISES
6
SETS
61
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,320 Lbs.
Louis
LMDAVIS1

updated his Fit Post.

20 minutes ago |

tracked the workout: Oct. 23, 2019 19:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
20,750 Lbs.

updated his Fit Post.

Oct 23, 2019

Well.. yesterday was a right off ill call it a rest day. Today is Hamstrings day .Tonight im on a deep deep tissue massage cant wait .have a happy Thursday
27 minutes ago |
Leanna
leeleecae

tracked the workout: Oct. 23, 2019 6:45 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
92,134 Lbs.
Rob IG: Robrankin1
DoEpicShit1

updated his Fit Post.

Oct 23, 2019

Nice little 5x5 chest session followed by a 15minute amrap for cardio today...!
30 minutes ago |
Elizabeth Smith
darlingdear007

added a new photo to her progress photos.