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Over 1,000,000 People Transforming Their Lives

Simona Novika Vasilova
SimonaNV

tracked the workout: Jun. 25, 2021 7:35 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
4,466.5 Lbs.
Primo Ñeta (IG @primo.neta)
primizzle150

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,645.9 Lbs.
AKA Mickey
stuff4angel

updated his Fit Post.

Jun 25, 2021

Bill Gates, Vaccinations, Microchips, And Patent 060606 – OrientalReview.org (Also brought to you in conjunction with that great humanitarian Kill Gates who is a significant donor to, you guessed it, Planned Parenthood, who incidentally Kill’s father was on the board of directors helping shape, you guessed it, infanticide, otherwise know as population control. Again, in partnership with our new overlord Satan-Klaus Schwab from the WEF pushing the Great Reset)
25 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

Jun 25, 2021

About Event 201, a high-level pandemic exercise on October 18, 2019 Also brought to us by, You guessed it, (our new overlord Satan-Klaus Schwab from the WEF pushing the Great Reset)
32 minutes ago |
John
JoMonZo

tracked the workout: Jun. 25, 2021 17:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 22
EXERCISES
13
SETS
22
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,453.7 Lbs.
AKA Mickey
stuff4angel

updated his Fit Post.

Jun 25, 2021

Cyber Polygon (Brought to you by our new overlord Satan-Klaus Schwab from the WEF pushing the Great Reset)
34 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

Jun 25, 2021

(How long will it be before the U.S. uses the Social Credit System? We already have big tech censoring! CRT is taking off like a wild fire, so what will it take to implement social credits; a collapse of our financial system to begin using a UBI in the form of bitcoin initiated by WEF’s Great Reset?) 👊🏼👀 A Credible Deterrent to Chinese Cyber Attacks | Proceedings - June 2021 Vol. 147/6/1,420 Short of a nuclear strike, what credible response could the United States pose to deter an adversary from launching a crippling cyber attack? In the case of China, it would be a cyber attack against its social credit system.... What the Chinese Communist Party Fears Most The Chinese Communist Party has shown that it will expend enormous effort to maintain control of its population.... To Xi and his government, the most effective instrument of control is the computerized system of social credit. It maintains a file on everyone in the country, supported in part by facial recognition software. The file records the most trivial everyday behavior. Even jaywalking or spitting on a sidewalk costs points. Without enough points, a Chinese citizen can forget about buying a train ticket, renting a good apartment, or moving to a city with good jobs.... Social control works only because misbehavior anywhere in the country must register in such a way that it is reported instantly; the system’s tentacles must reach everywhere in China....
38 minutes ago |
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Jun 25, 2021

Legs Day ... More like a warm up to legs day! I enjoy legs days, but I have to hit them at least twice a week or, at least, no longer than six days between legs days ... Otherwise, I have to go light and rebuild. I got a decent pump ... But the teardrop and my glutes cramped when I got up from a meeting ... Yiiiikes! Thankfully, Excedrin Migraine came to the rescue! ➡️ I THOUGHT that I could go heavy on deadlifts ... I warmed up with 135x20 ... Then went straight into 245x8x2 ... A decent lift, but I could tell that I should have graduated into it ... It was a shaky pull! I kind of went freestyle on the workout ... I'm trying to grow my outer quads sweep ... So I did narrow hack squats and narrow leg presses (very light ... I needed to see if my hips could support the movement) and some leg extensions. I couldn't do more ... I was running out of time ... No calves nor hams lifts😔 ➡️I did a set of 22s for our Vets and those suffering from depression. I've got a buddy or out my area who's going through some rough stuff and got dangerously close ... But thank God ... Friends locally saved him🙏. Always be kind and always be supportive. People ... Please follow the rules ... All the time!😷 Now GET YOUR COVID SHOT💉(I did!) ... GO WASH YOUR HANDS! 🧽🖐️🖐️🖐️🖐️🖐️🖐️ Still WEAR YOUR MASK! (Even after getting the shot) 😷😷😷 DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace 🇺🇲 #iostoacasa 🇮🇹 #ficaemcasa 🇵🇹 Do a set for the cause, would ya?! It's a good thing!
40 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
11,500 Lbs.
Mar
marc538

updated his Fit Post.

56 minutes ago |
Josh
Deadcool

tracked the workout: MAX EFFORT UPPER

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,353 Lbs.
Insta gamakos23
Gamakos

tracked the workout: Kickboxing

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:50
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
Ange
Maralia

updated her Fit Post.

Jun 25, 2021

Ha!!! Finally got the progress pic to load. I think my heading was originally too long … might have been nice if it’d said so, instead of just giving me a “failed to upload” message. Ok! ***** session over :)
1 hour ago |
chen levi
chenlevi03

tracked the workout: Jun. 04, 2021 10:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
33,763.8 Lbs.