This is what i started using. It seems to be gelping me stay asleep. If i do wake up for to go to the bathroom, i fall right back to sleep. Im not a doctor but i did want to share.

2 hours of cardio... and 15,000 steps at work goodbye lbs!

🏃🏻‍♀️Got this done earlier & it was cold 🥶. It even snowed ❄️ earlier this morning but of course it didn’t stick 🤗. Got some yoga 🧘🏻‍♀️ in afterwards & plan to keep it my routine. Just got trying to Keep My Mind 🤔 Body 💪🏽 & Soul Strong. #GodisGood 🙏🏾 #SmileNoMatterWhat 🙂 #StayingFocused #SelfDriven 🤨 #UnStoppable #TheGrindDontStop #TrustTheProcess #PrettySavageBeast 💋 🇬🇺 💪🏽😆🤙🏽🇵🇭

Fun workout, but getting too late.

Hey fitfam. I'm still around.. I haven't been in the gym in a minute because my local one I used started requiring everyone to wear masks while their working out. Which makes NO sense at all whatsoever. On top of all of this propaganda about the so called "virus" being pushed on us. Yes, there may be something out there, but it's no where near as bad as the main stream media is making it out to be. At any rate, I'm going to see about a new gym tomorrow. It's a 24 hour one, so I can work out whenever I want to. I'll keep ya posted, and I apologize about ranting. Just beyond ready to be done with all of this stupid BS. Stay active fitfam!