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Over 1,000,000 People Transforming Their Lives

Tamara
Mzlovey44

updated her Fit Post.

Jan 22, 2021

🦵🏽🦵🏽
1 minute ago |
Nikki
Nlgood18

updated her Fit Post.

Jan 22, 2021

Happy flex friday... sights on my 2021 show... 20 weeks and counting 💪
1 minute ago |
Jessie Sanchez (insta: Cnjsanchez)
rockinjmranch

tracked the workout: Jan. 22, 2021 16:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,250 Lbs.
IG: aduenas_81
aduenas81

tracked the workout: Jan. 22, 2021 14:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
26,575 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:48
hr min
WEIGHT LIFTED
85,200 Lbs.
Mitchell Shaw
AHumble9Inches

tracked the workout: Back Day 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,760 Lbs.
Brittany (IG baconbrits)
bminnier

tracked the workout: Jan. 22, 2021 4:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
7,300 Lbs.
C.J. Johnson
ceejayjohnson2

tracked the workout: Jan. 22, 2021 17:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
24,320 Lbs.
Brenan
bengelsvold86

updated his Fit Post.

Jan 22, 2021

Today marks 117 days sober from alcohol after a 5 year battle with drinking at least a bottle of hard liquor every single day. I was also somehow, by the grace of God, able to achieve this during an ongoing pandemic and while being unemployed for the past 5.5 months. I’m living proof that several chances are given in life when they are far from being deserved. Some days, I would have the motivation needed to get up every morning and make it happen while other days, I would have no motivation whatsoever. One thing always remained the same - my discipline to better myself in any and every way possible. I’m not posting this to talk about myself. I’m posting this to inform anyone who is struggling with addictions of any kind or lacking willpower to make tough, but the right decisions that with the proper discipline, anything can be achieved! 👊🏻💪🏻🙏🏻
21 minutes ago |
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48

tracked the workout: #HardcoreTrainer2 DAY 19

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
02:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
86,470 Lbs.
IG@thadcamp
thadcamp

tracked the workout: Jan. 22, 2021 4:52 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,950 Lbs.
Stewart Bertrand
Coldsteel121

tracked the workout: @DELTS

JAN
22
2021
WORKOUT LOG:
@DELTS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,112.5 Lbs.