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Daryl
2Blessskinny

tracked the workout: UPPER 1

JUL
04
2022
WORKOUT LOG:
UPPER 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,668.5 Lbs.
4 minutes ago |
Nownow

tracked the workout: Jul. 04, 2022 08:03am

JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 08:03am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
14,043.4 Lbs.
5 minutes ago |
Pasquale Balachia
pbalachia

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4: Cardio/Abs

JUL
04
2022
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4: Cardio/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
0 Lbs.
20 minutes ago |
Mikayla
Dextrin33

tracked the workout: James Grage Rewired Phase 1 Back

JUL
04
2022
WORKOUT LOG:
James Grage Rewired Phase 1 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
15,796.1 Lbs.
31 minutes ago |
John Normand
ftrwar

tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout

JUL
04
2022
WORKOUT LOG:
Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,800 Lbs.
55 minutes ago |
Janine
Janine1996

added a new profile photo.

smile
smile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 3, 2022
56 minutes ago
dragonz

updated his Fit Post.

Jul 4, 2022

58 minutes ago |
Pasquale Balachia
pbalachia

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest

JUL
04
2022
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,251.5 Lbs.
58 minutes ago |
Lily
lidiamonos

tracked the workout: Squat Every Day: The Sequel - Day 6: Squat

JUL
04
2022
WORKOUT LOG:
Squat Every Day: The Sequel - Day 6: Squat
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
18,500 Lbs.
59 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Jul 4, 2022

Good morning fitfam
1 hour ago |
Rishi Porwal
rishiporwal

tracked the workout: JEFF NIPPARD - SCIENCE APPLIED DAY 5

JUL
04
2022
WORKOUT LOG:
JEFF NIPPARD - SCIENCE APPLIED DAY 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,747.4 Lbs.
1 hour ago |
Gideon Lawrence
GideonLawrence

tracked the workout: May. 04, 2022 9:56 am Workout

JUL
04
2022
WORKOUT LOG:
May. 04, 2022 9:56 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,823.3 Lbs.
1 hour ago |
Josh Thompson
Jsthomp

updated his Fit Post.

Jul 4, 2022

Finally got into a good place where i feel good enough to get back into the gym
1 hour ago |
Josh Thompson
Jsthomp

tracked the workout: Chest

JUL
04
2022
WORKOUT LOG:
Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,680 Lbs.
1 hour ago |
Duke Machaka
kenya1993

tracked the workout: Jul. 04, 2022 02:24AM

JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 02:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.
1 hour ago |