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Over 1,000,000 People Transforming Their Lives

John L. IG BigJohnLew
BigJohnLew

tracked the workout: Oct. 15, 2021 15:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,765 Lbs.
Tyler
00slomo

tracked the workout: Oct. 15, 2021 17:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
52,720 Lbs.

updated her Fit Post.

Oct 15, 2021

The meme is no joke here, but that was just the most painful 20 minutes I've ever spent on a spin bike. And I did this to myself. 🥵🤪🤮
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
82,140 Lbs.
Diane
Barbell29

updated her Fit Post.

Oct 15, 2021

For sure. Only 30 min upper body workout tonight. Have an event to attend.😊💪
7 minutes ago |

updated their Fit Post.

Oct 15, 2021

Taking a rest day. I had a hard day at work. Going to do legs and shoulders tomorrow.
12 minutes ago |
Travis Cutner
tcutner50

tracked the workout: Oct. 15, 2021 4:29 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 37
EXERCISES
6
SETS
37
WORKOUT TIME
03:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,660 Lbs.
Crazy
barrett82

updated his Fit Post.

Oct 15, 2021

End of the week. Next week begins a new chapter in this journey. Lets go fam
16 minutes ago |
Superman
ccnyc

updated his Fit Post.

17 minutes ago |
Coach Smacky
CoachSmacky

tracked the workout: BACK

OCT
15
2021
WORKOUT LOG:
BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 49
EXERCISES
11
SETS
49
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,519 Lbs.
IG: j.stark.itect
jcullen12

tracked the workout: Oct. 15, 2021 17:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
20,950 Lbs.
Alias Kik Viper7500
houfitnessguy98

updated his Fit Post.

Oct 15, 2021

Chest night
34 minutes ago |
james campbell
jcamp864

tracked the workout: Oct. 15, 2021 18:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,730 Lbs.