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Over 1,000,000 People Transforming Their Lives

Brian Powers
Bri3

tracked the workout: HYPERTROPHY: W1D2+6 (PUSH)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,980 Lbs.
Michael
mferre9192

updated his Fit Post.

Dec 1, 2021

Good Morning, Happy Tuesday and the first day of the final month of 2021. Right knee swelling has reduced significantly but still a bit gimpy. Sticking to upper body workout today. Enjoy your day!!
8 minutes ago |

updated her Fit Post.

Dec 1, 2021

Getting back to going to the gym. Slow process. Starting all over again getting back in shape. Worked shoulders, bi/triceps, quads, glutes, cardio and tanning. Waist trimmer from steelfit, great stuff losing extra water weight from waist area. Redcon1 pre workout Total War. #fitness #bestself #bodybuilding #goals #progress #workout #gymlife #igfitness #igfit #redcon1 #rc1tieroperator @redcon1 #tattoo #inked #tattooedwomenofinstagram #fitnessapparel #supplements #womentattoos
15 minutes ago |
Netta Bennett
nettaphilly17

added a new profile photo.

??
??
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 29, 2021
24 minutes ago
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Dec. 01, 2021 02:44AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,220 Lbs.
Chad Dunbar
Godhand502

tracked the workout: Dec. 01, 2021 03:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,150 Lbs.
Only1Melody
Mel25666

tracked the workout: Legs

DEC
01
2021
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 14
EXERCISES
10
SETS
14
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
15,542.5 Lbs.
Steve Steve
SteveStanton

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,248.8 Lbs.
David Williams
ddw1

tracked the workout: Old school routine: Wednesday Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
17,482.6 Lbs.
Yeojin(IceCoolMountain.com)
sh8446

tracked the workout: Upper body A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,340 Lbs.
Jarko Tormanen
St1nkyb4lls

added a new profile photo.

Snowman
Snowman
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 30, 2021
1 hour ago
Craig
Cmidi28

updated his Fit Post.

Dec 1, 2021

Rest day 😌✨
1 hour ago |

updated his Fit Post.

Dec 1, 2021

I'm in a dilemma My gym wants to charge me $92 a month, starting January 2022. That's a hike from what is already a very expensive price. Do I change gym to somewhere I know no people and am unfamiliar?? Or do I pay the $144 extra per year?
1 hour ago |
Brent Locke
Flyguy6

tracked the workout: Dec. 01, 2021 00:23AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,200 Lbs.