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Over 1,000,000 People Transforming Their Lives

erichphaness_ig
sexypecks

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,110 Lbs.
The Minx!!
Gymbunnyuk

updated her Fit Post.

Apr 16, 2021

So empty gym time yeah!! Went heavier on leg press 180kg/396lbs, hack squats 130kg/286lbs, squats 70kg/154lbs, leg extension now 50kg/110lb didnt have that end of last yr as broken so working my way back up.. inner/outta thigh 50kg/110lb and then threw in some pull-ups... good session if small by my standards.. off to get the hair chopped!! Minxy 😈🇬🇧🐾
7 minutes ago |
Juan Carlos Salcedo
storm90football

added a new profile photo.

Pośe
Pośe
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 15, 2021
9 minutes ago
Fighting4Life
ATGFit

updated his Fit Post.

Apr 16, 2021

About as fancy as I get for breakfast during the week...
11 minutes ago |
Benjamin Rabe
brabe0524

tracked the workout: WENDLER'S 5/3/1 (BENCH)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 47
EXERCISES
11
SETS
47
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,450 Lbs.
Nic
BugNic

updated his Fit Post.

Apr 16, 2021

My workout today didn't post. Today was back and biceps
16 minutes ago |
The Minx!!
Gymbunnyuk

tracked the workout: WEEK 1 DAY 2 SHRED....

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,460.3 Lbs.

updated their Fit Post.

Apr 16, 2021

Arm day
17 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 47
EXERCISES
13
SETS
47
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
18,142.5 Lbs.
Brian
coachmix

updated his Fit Post.

Apr 16, 2021

The Turkey's are very quiet this morning. Only a few gobbles.
21 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,885 Lbs.

updated his Fit Post.

22 minutes ago |
Matt
1Outlaw22

tracked the workout: Apr. 16, 2021 06:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
41,845 Lbs.
Tony H
ominb

tracked the workout: Apr. 16, 2021 06:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,520 Lbs.