Over 1,000,000 People Transforming Their Lives
jesse
Otis069
tracked the workout: Apr. 11, 2021 15:42PM
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 15:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,610 Lbs.
updated her Fit Post.
Day 4.....working out when full body is max sore aint easy! It sucks i have to modify everything, i am embarrassed and i hate it.....but it sucks not feeling good even more! Pain, headache, fatigue.....SUCK IT!!! I WIN THE BATTLE TODAY AND IM GONNA WIN THE WAR!!!! Small changes make BIG differences! Im down 2.4 lbs in one week and more importantly i notice im a tad bit stronger already! Encouragement!!!!
4 minutes ago
|
Like
0
C.J. Johnson
ceejayjohnson2
tracked the workout: Apr. 11, 2021 16:08PM
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 16:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
24,690 Lbs.
updated his Fit Post.
The struggle has been real. A friend challenged me to see what kind of progress i could make in 30 Days. Well here we are 30 days later and a total of 7 pounds lost and 2 pair of pants given to Goodwill because i can't fit them anymore. #60BySummer is still on poppin!!
7 minutes ago
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Like
0
TRaco
TimMarc
tracked the workout: UPPER BODY
APR
11
2021
WORKOUT LOG:
UPPER BODY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,820 Lbs.
Angela
jluvhrts82
tracked the workout: RSP Chiseled Phase 1: Steady-state cardio and abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Corey
Chill19
tracked the workout: P2D1 Back/Shoulders
APR
11
2021
WORKOUT LOG:
P2D1 Back/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,200 Lbs.
Beautiful day and still got a strong ðª workout in ðï¸ââï¸ðð
Happy Sunday! ð
13 minutes ago
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Like
0
Kathy L
klopatowski
tracked the workout: Booty Builder
APR
11
2021
WORKOUT LOG:
Booty Builder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
20,550 Lbs.
Erika
erikapaige77
updated her Fit Post.
- [x] Step climber hiit-133-80 sec-24-40 sec-20 minutes
- [x] Back plate hyperextension-25lb 8x5
- [x] Bosu balance w plate around head-25lb 10x5
- [x] Seated leg press-150lb 11x5
- [x] Dip bar leg raise-10x6
- [x] Seated calf raise-60lb 10x5
- [x] Unilateral lat pull down-75lb 10x6
15 minutes ago
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Like
0
Olivia
Okronick
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68
APR
11
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 68
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,480 Lbs.
asiems
added a new photo to his photo gallery.
9 month progress
From July 26th 2020 to current, April 11th 2021. Started at 160 now 205
9 month progress
From July 26th 2020 to current, April 11th 2021. Started at 160 now 205
Casey Cloud (IG Cloud_Casey)
cloudc1234
tracked the workout: Apr. 11, 2021 13:52PM
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 13:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,905 Lbs.
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