My knee issue became a knee injury. 6 weeks no bike, no running. Taking this opportunity to keep myself ready. 45 min swim, 45 min upper body weights! Bummed but gonna stayed focused! For next year!

Push workout and yoga

Feel so motivated...!! IG : othon_thompson

Day 46 - How’s it going Fitfam? Wow how time flys by ....so I finish this program in 5 weeks!!! What does that mean!? It means it’s crunch time!! In 5 weeks I will weigh in 😱 I haven’t weighed in since Jan & I swear if I don’t see the number I want to see I’m throwing my scale out the window 🪟!!! Here’s a brief recap of my journey.... Started in Mid-Dec - it was a rough start due to my injuries from being hit by that ***** of a drunk driver... Jan - I wasn’t as consistent since my back was still recovering as I was going through physical therapy. Feb - I got better at being consistent but still rough, towards the end of Feb I got better & stronger less back pain & completed my V-shred 3 mo program. March - Jumped into this 12 week program & started sharing my progress with all you fine folks...& here we are in April I’m killing it, less back pain & praying 🙏🏼 to God I surpass my 1st milestone of getting under 200 which I know based on my appearance/clothes fitting I have reached & 2nd milestone praying 🙏🏼 I surpassed what I last weighed 3 yrs ago after losing 60 lbs before 167 lbs & that’s what I’m worried about! I’m so scared 😱 that I didn’t pass 167 so now it’s crunch time I will be more strict than ever, no distractions, no cheat days!! Getting down & dirty... as always my lovely Fitfam thanks for all your support you truly help me stay motivated & I send you all a virtual hug 🤗 stay tuned & feel free to keep holding me accountable for any mishaps if I have any! See you all later tonight when I track Chest/Abs today! 💪🏼 I seriously need to go back to my 4am workouts these evening workouts are killing my time to do other things I need to get done. 🙄 Sorry for the long post 😔