Didn't workout yesterday because I got called into work. Today is my rest day but I'm working so🤷‍♀️. Starting a recomp tomorrow that includes increasing my calories by 500 and that scares me. I've already gained 13lbs(mainly muscle) but it's the whole thought process of numbers. I know muscle weighs more than fat and I'm trying to gain muscle/lose fat. I just have to get out of my own head. Have wonderful and blessed Sunday everyone 😊

Good Sunday morning FitFam. I did stay with my parents this week and helped a lot with work around the house. I did mostly bodyweight exercises this week but I am happy to go home to my dumbbells and to swim :) In one month I go to Croatia and I am trying to be in as good shape as I can for the beach. I hope everyone is doing well, cheers.

Up early this morning for a soak in the hot tub before i get started on my workout. We had a volleyball tournament yesterday and went undefeated on our way to the gold. Long day but worth every minute. Now i am off to the dungeon for some iron therapy.

“Above all else, guard your heart, for everything you do flows from it." Proverbs 4:23