Over 1,000,000 People Transforming Their Lives
Saquan Richmond
richmosa12
tracked the workout: Day 1-16: Heavy
JAN
16
2021
WORKOUT LOG:
Day 1-16: Heavy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
3,390 Lbs.
Lamarr Lark II
LLtwo
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
JAN
16
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,920 Lbs.
Question: I completed a 4wk program yesterday with a rest day. I have a new program i want to start but should I take the weekend off, do cardio instead and start the new program on Monday. Or do i jump right in and start the new program today? Any suggestions are appreciated.
3 minutes ago
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Sean
SRB1
tracked the workout: Jan. 16, 2021 09:20AM
JAN
16
2021
WORKOUT LOG:
Jan. 16, 2021 09:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Scott Cousineau IG- Greeneyedvetfit
skeet742011
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 38 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,350 Lbs.
Corey
mrcorey25
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
10,928 Lbs.
William Harper
helostang
tracked the workout: Sep.+12%2C+2019+5%3A40+AM+Workout
JAN
16
2021
WORKOUT LOG:
Sep.+12%2C+2019+5%3A40+AM+Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
02:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,420 Lbs.
Jay
ruggerirish
tracked the workout: HIIT / ABS
JAN
16
2021
WORKOUT LOG:
HIIT / ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
33,105 Lbs.
tracked the workout: Jan. 16, 2021 8:30 AM Workout
JAN
16
2021
WORKOUT LOG:
Jan. 16, 2021 8:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
28,500 Lbs.
AZ Buff
miketolerico
tracked the workout: Jan. 16, 2021 06:22AM
JAN
16
2021
WORKOUT LOG:
Jan. 16, 2021 06:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
62,175 Lbs.
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