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William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
24,186.9 Lbs.
Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 8, 2022
1 minute ago

tracked the workout: BLOODSPORT T-T-S

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
02:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,155 Lbs.
Iris
soccer418

tracked the workout: Aug. 09, 2022 18:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,395 Lbs.
IG: getkingfit_bk
bcking14

tracked the workout: Aug. 09, 2022 20:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,680 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,500 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Aug 9, 2022

Good morning fitfam
30 minutes ago |
Adonis
Kakarot730

tracked the workout: Lower Body A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
02:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,040 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
15,961.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,672.5 Lbs.
Nate
ntnguyen24

updated his Fit Post.

Aug 9, 2022

Had my 2nd shoulder PT session (this is round 2 for the same shoulder the past several years) & I’m now seriously (again) considering getting a bodyblade.
39 minutes ago |
Steve
CPUPunk

updated his Fit Post.

Aug 9, 2022

Been doing even workouts lately just to change it up.
48 minutes ago |
Andy
andy5922

updated their Fit Post.

Aug 9, 2022

🏋‍♂️G😘y😊m🏋‍♂️😜 🏊‍♂️Swim🏊‍♂️
49 minutes ago |
Tejh Johnson
MuscleMusicMan

tracked the workout: Aug. 09, 2022 20:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 43
EXERCISES
6
SETS
43
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
84,750 Lbs.