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Over 1,000,000 People Transforming Their Lives

Ammon Wiese
wiescoinc

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
0 Lbs.
Frank Williams Jr
MONK5611

tracked the workout: Back Strength and Hypertrophy

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
03:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,400 Lbs.
Chris Howell
gymhammer

tracked the workout: May. 18, 2021 14:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
29,855 Lbs.

tracked the workout: LEGGY LUNCH

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,800 Lbs.
Mavin
MDJ983

updated his Fit Post.

May 18, 2021

Skipped leg day to keep working on this weight sled to take my leg day to the next level. Hope to get tge handle on tomorrow. 💪🏻👨🏻‍🏭💪🏻
7 minutes ago |
Jeff
jrockrules

tracked the workout: May. 18, 2021 2:05 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,335 Lbs.
Brian (IG: brianscorner_)
Comanche1123

updated his Fit Post.

May 18, 2021

As The Saying Goes: You Are What You Eat! Liked The Cleaner Diet This Weekend, With High Protein/High Fiber. Felt Full, Even With The Consumption Of Fewer Calories. Here's To Crushing Another Week! 💪🏾💦 Take Care, & God Bless You All! 👼🏾🙏🏾
10 minutes ago |

updated his Fit Post.

May 18, 2021

Decent workout this morning. Got another set of bands which proved that I did gain strength over the last year.
11 minutes ago |
Tonya
mizsassy

tracked the workout: May. 18, 2021 1:25 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 38
EXERCISES
15
SETS
38
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
54,015 Lbs.
Todd Morris
ToddTmo123

updated his Fit Post.

May 18, 2021

Picked up the intensity on the HITT workout and got a good one in. Hope everyone had a great day and kicked serious butt. I really do appreciate everyone here and the motivation you provide.
15 minutes ago |
Hana IG: lioness1608
AmberEyes

updated her Fit Post.

May 18, 2021

The gyms are officially open again ayeee!
16 minutes ago |

tracked the workout: May. 18, 2021 13:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,405 Lbs.
Milo
SwimmerMilo

added a new photo to his progress photos.

kevinburke02 (insta)
kevinburke02

tracked the workout: Lower Body Hypertrophy

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
14:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,268.4 Lbs.