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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Jun 1, 2020

Shoulders, Back and Abs Shred - 48 minutes - 465 Kcal
1 minute ago |
Prototype American
ArmyRipped

tracked the workout: Jun. 01, 2020 11:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,710 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,200 Lbs.

tracked the workout: Jun. 01, 2020 11:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
17,880 Lbs.

tracked the workout: Jun. 01, 2020 11:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,800 Lbs.
Tamara
gipsykiss

tracked the workout: Jun. 01, 2020 11:32 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
26,300 Lbs.
Gordon
wheelz1

updated his Fit Post.

Jun 1, 2020

Would any of u wear legging to exercise if u was in a wheelchair and couldnt use ur legs at all
7 minutes ago |
Daniel Solé
danisolealegria

tracked the workout: BODY WEIGHT WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
19 / 66
EXERCISES
19
SETS
66
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
123,657.2 Lbs.
Surayah (IG surayahdevisser)
Dimpeledocus

tracked the workout: Jun. 01, 2020 19:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,351 Lbs.
Ammon Wiese
wiescoinc

tracked the workout: Dorian Yates' Blood And Guts: Legs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
25,880 Lbs.
Pam
auntpam

tracked the workout: Jun. 01, 2020 11:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,897 Lbs.
DontBeAverage (IG: ironveteran)(SC: cwgoode)
cwgoode04

updated his Fit Post.

14 minutes ago |

updated his Fit Post.

Jun 1, 2020

Both AM and PM workouts completed plus less than 1350 kcal consumed, weigh in the morning:) stay safe fitfam keep pushing....
14 minutes ago |
Jason Cushion
cush848704

tracked the workout: Jun. 01, 2020 10:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,487 Lbs.
Stewart Bertrand
Coldsteel121

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,000 Lbs.