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SwilliamsIII
illwill2210

updated his Fit Post.

Sep 20, 2021

Late night light chest
2 minutes ago |

added a new profile photo.

cook Islands
cook Islands
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 18, 2021
7 minutes ago
Michal Rozinaj
Mino01987

updated his Fit Post.

Sep 20, 2021

Back and biceps today 🏋️‍♂️💪
12 minutes ago |
John
JoMonZo

tracked the workout: Sep. 20, 2021 16:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 24
EXERCISES
17
SETS
24
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,409.5 Lbs.
William
astronexis

tracked the workout: Sep. 20, 2021 6:03 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,923.7 Lbs.
Magnus Magnusson
Magnus8814

tracked the workout: 4 DAY POWER MUSCLE BURN SPLIT Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
34,090 Lbs.
Chris G
chrisj484

tracked the workout: Sep. 20, 2021 15:09pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,919.9 Lbs.
Adeeb Adhi
Adhicha

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,402.3 Lbs.
David Williams
ddw1

tracked the workout: Rock day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
18,964.1 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Sep 19, 2021

Good morning fitfam
50 minutes ago |
Carlos Cruz
Wooloung

tracked the workout: Sep. 19, 2021 23:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,680 Lbs.
Beka Nanitashvili
kilbill1987

tracked the workout: Evan Centopani's Iron Intelligence: Weeks 9-12, Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,882.6 Lbs.
Linette
linette1912

tracked the workout: Sep. 19, 2021 21:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,905 Lbs.