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Over 1,000,000 People Transforming Their Lives

Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48

tracked the workout: Oct. 22, 2021 7:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 1
EXERCISES
4
SETS
1
WORKOUT TIME
01:45
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
Gareth Holliday
gazholliday

tracked the workout: Monday/Push

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,519.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,272 Lbs.
MJ
mljesp

tracked the workout: Oct. 22, 2021 07:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,175 Lbs.

updated her Fit Post.

Oct 22, 2021

I recently went to Jamaica to celebrate my 40th. When you see yourself everday, sometimes you can’t recognize the progress. Trust the process sis!!!! My body knew the assignment. 💥💪🏾💪🏾
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,800 Lbs.
Kamron White
REDDSPAWNX

added a new profile photo.

pfp
pfp
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 21, 2021
16 minutes ago
BRAD VONDRAK
brad619

tracked the workout: Oct. 22, 2021 05:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,000 Lbs.
Mauricio
usmchiqui

tracked the workout: Oct. 22, 2021 09:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
20,495 Lbs.

updated his Fit Post.

Oct 22, 2021

🎶 i got work to do 🎶
18 minutes ago |
Kevin
kepo2

tracked the workout: Back attack

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,310 Lbs.
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

Oct 22, 2021

When it’s finally friday 🤗
20 minutes ago |

tracked the workout: Oct. 22, 2021 05:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 18
EXERCISES
11
SETS
18
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,250 Lbs.

updated her Fit Post.

Oct 22, 2021

So that’s been essentially 7 days of minimum effort. Hopefully we’re over the hump and back to killing it 🦾
21 minutes ago |