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Over 1,000,000 People Transforming Their Lives

Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Dec 3, 2021

And the glory of the Lord will be revealed, and all people will see it together. For the mouth of the Lord has spoken.” Isaiah 40:5
1 minute ago |
Palm (IG Palm.Weerawadee)
Palmie15

tracked the workout: Dec. 03, 2021 16:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,618.3 Lbs.
Anthony Rogers
RetiredVet82

updated his Fit Post.

Dec 3, 2021

Early morning Leg Work on this flex Friday 2 warmup sets Leg extensions (10-15 repa) 4 sets Leg extensions (5-8 Reps) 4 sets Barbell squats (5-8 Reps) 4 sets Leg press (5-8 Reps) 4 sets Dumbbell walkinglunges (10-15 reps) 4 sets Hack squats (5-8 Reps) 3 sets lying leg curls (5-8 Reps) 3 sets Barbell stiff-leg Deadlift 3 sets lying leg curls (5-8 Reps) 5 sets Smith Machine calf raises (5-8 Reps) Great workout today
3 minutes ago |
Rashid S. Alkaabi
ralkaabi

tracked the workout: LEGS SHOULDERS TRAPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
31,486.4 Lbs.
Jarko Tormanen
St1nkyb4lls

tracked the workout: SUPER-MAN REMASTERED WORKOUT WEEK 1/DAY2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,365.5 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Dec 3, 2021

Hotel ‘Lobby’ Lafayette, Louisiana, 5:30-5:45 AM, 50 reps palms facing me, 20-15-15, 180#.
8 minutes ago |
CJP1987
cpetenbrink

updated his Fit Post.

Dec 3, 2021

Tons of trap bar pulls today. Was hoping to see more back definition but I can see that booty a bit.
10 minutes ago |
John Walker
jwalker141

tracked the workout: Dec. 03, 2021 04:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,000 Lbs.
Robert Boutin
silversting80

tracked the workout: Dec. 03, 2021 05:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
49,695 Lbs.
Chris (IG: pt_chris)
popo2244

tracked the workout: Greek God B - Biceps Specialization

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,390.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,504 Lbs.
Stanley Lee
Futurebluez

tracked the workout: QUICK SHOULDER DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 27
EXERCISES
5
SETS
27
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,692.7 Lbs.