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Benno
RowdyBen

tracked the workout: Jan. 21, 2021 2:27 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
15,106 Lbs.
Derrick (IG: dmobulous)
cmsgtdmob

tracked the workout: FILL BODY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 21
EXERCISES
17
SETS
21
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,550 Lbs.
Cliff Brown IV
cliffobiv

tracked the workout: Jan. 20, 2021 21:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
18,800 Lbs.

tracked the workout: Jan. 20, 2021 21:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
900 Lbs.
Samantha Bragg
sweetheartsammi

tracked the workout: Jan. 20, 2021 18:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
27,100 Lbs.
Justin
justinw81

tracked the workout: ACTIVE REST DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
0 Lbs.
Julie (IG: boleyjl)
boleyjl

tracked the workout: BoleyJL Road to 2021 (Shoulders & Chest)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
41,043 Lbs.
Nate DeBevoise
ndebevoise

added a new profile photo.

Turt
Turt
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 19, 2021
11 minutes ago

tracked the workout: Jan. 20, 2021 9:58 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,451 Lbs.
vivek mehandru
vmehandru8

added a new profile photo.

Howz dat
Howz dat
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 19, 2021
18 minutes ago
Brenan
bengelsvold86

tracked the workout: Jan. 20, 2021 17:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
73,615 Lbs.
Kurt
KurtKeller

tracked the workout: Aug. 15, 2020 11:46 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
11,400 Lbs.
Kyle
Kylehero

updated his Fit Post.

Jan 20, 2021

Another session wrapped (push day), although somewhat late due to a later dinner. Felt a little sluggish, but got through it just fine. May take a day off to de-load and just spin on the bike tomorrow.
24 minutes ago |

tracked the workout: BIKE

JAN
20
2021
WORKOUT LOG:
BIKE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.