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Ron
Steron99

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Victor
vism

tracked the workout: Jan. 21, 2022 6:07 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,350 Lbs.
John Walker
jwalker141

tracked the workout: Jan. 21, 2022 04:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,080 Lbs.
CARTER aka The Curly Fitlete
atlcbody

updated her Fit Post.

Jan 21, 2022

The one gym I frequent has work out cubicles. So I occupied one and did a Step Aerobics Vid; it's 52 minutes long but I was only doing the first 37 minutes and it's 4:30am. I played it through my earbuds so everything was fine. UNTIL.....a December Newbie (he started his journey in December as a 4:45 gym goer) occupies the cubicle next to me. He was SO FLUSTERED by my ability to do a video and tune his presence out that he couldn't jump rope. So he spends about 4 to 5 minutes trying to concentrate before he leaves. Oops.....Good Morning Fit Fam, Make it a FITMAZING day!
6 minutes ago |
CJP1987
cpetenbrink

updated his Fit Post.

Jan 21, 2022

Nice and cold here today but had a chance to warm up with a big shoulder workout.
9 minutes ago |
Coach Smacky
CoachSmacky

tracked the workout: PUSH

JAN
21
2022
WORKOUT LOG:
PUSH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,350 Lbs.
Kevin
kepo2

updated his Fit Post.

Jan 21, 2022

Happy flex friday everybody!
11 minutes ago |
Brian
shepdog72

tracked the workout: Jan. 21, 2022 05:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,625 Lbs.
Cyano (IG)Oneeightymuscle
TechFrostbite

updated his Fit Post.

Jan 21, 2022

First weigh-in 2022. Oneeightymuscle is a 180.1 lbs. Now let me go get this workout in.
12 minutes ago |
Jessy
Jessy18

tracked the workout: Jan. 21, 2022 06:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Kris IG daitenshidensetsu
calderstrake

tracked the workout: 4 Weeks 2 Shred Day 19: Chest/Calves/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,300 Lbs.
Matthew Lynch
userTQZOUKGE8OT

tracked the workout: 6x6 Workout Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,905 Lbs.
Isaac Russell
iizikrussell

tracked the workout: Jan. 21, 2022 05:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,380 Lbs.