07/07 - shoulders and traps Back on schedule and after cardio my workout looked like this: Facepulls Reverse pec-dec Dual cable front raises Dumbbell front raises Prone dual cable laterals Dumbbell laterals Overhead presses Dumbbell shrugs. Stay cool and hydrated

Good morning fitfam

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How can it be Thursday already! My week has been super busy so it has been a bit of a blur. Feeling a bit like I have a lot of loose ends that I cant seem to get tied down. Focus is definitely off. The gym is really the only thing I can or want to give 100 percent to😳. Well enough of that. Have a great day. Focus! Love ya. Trace. 🙋💕