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Over 1,000,000 People Transforming Their Lives

The Goulash @thegoulash On Instagram
mialeah

tracked the workout: Jan. 25, 2022 14:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
42,120 Lbs.
Macsonny Onyechefule
MCOnyec

tracked the workout: Five Day Split_Lower Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,475 Lbs.
philip
kcjock29

updated his Fit Post.

Jan 25, 2022

fish and Broccoli tonight for dinner - yessir
3 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

3 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Jan 25, 2022

Truth..
4 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Jan 25, 2022

Thursday part 4, triceps turn, thrift-store dipstand, dips, introduced heavier KB (35#) to make it harder for a 72 year old social security recipient - and medicare - (I am draining all your FICA contributions - goin’ to a good cause, LOL), BW 180 + 35 KB 215# reps 15-10-10-15=50=10,750#.
4 minutes ago |
Chris Howell
gymhammer

tracked the workout: Jan. 25, 2022 15:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,035 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,525 Lbs.

updated his Fit Post.

Jan 25, 2022

Push✔️
12 minutes ago |
Rachel
curveygirl

tracked the workout: Jan. 25, 2022 3:29 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,035 Lbs.
Bill
bpro1970

updated his Fit Post.

Jan 25, 2022

Another leg day in the books and i even got some abs and cardio in. There might just be hope for me yet. Maybe next week i will post the next pic and we can see if there is any progress!!🤪😁
18 minutes ago |
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Jan. 25, 2022 3:06 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
14,000 Lbs.
Marty Haddaway
MartyAMH

tracked the workout: Jan. 25, 2022 4:08 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,850 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,900 Lbs.
MannyK
mkorakis

tracked the workout: Jan. 25, 2022 16:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,445 Lbs.