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Over 1,000,000 People Transforming Their Lives

Heidi
hscherban

updated her Fit Post.

Jul 24, 2021

Good workouts make for good moods. Another 45min ride/478cal down. Happy Saturday Friends! 😎✌🏻💁🏼‍♀️
2 minutes ago |
MJ
mljesp

tracked the workout: Jul. 24, 2021 12:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,520 Lbs.
Lauren “LJ” Jones
laurenleick

tracked the workout: Jul. 24, 2021 13:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,760 Lbs.
Mike Rosa
rosaripped

updated his Fit Post.

Jul 24, 2021

Give this intense 6 minute dumbbell bicep workout a try with me on YouTube! All you need is dumbbells for this routine. You get a killer biceps workout that you can use for working out at home or at the gym. Routines like this are great for those who want to work out while traveling too! There are 6 exercises using the intervals of 50 seconds high intensity work followed by 10 seconds rest and repeated for 6 minutes straight. Try 3-4 sets for a full volume dumbbell only bicep workout or use this as a finisher at the end of your biceps day. This is a follow along bicep workout with dumbbells and a timer is run throughout on the screen for you to stay on track. Let's get them gains out of this world together with this bicep dumbbell workout Aliens! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
6 minutes ago |
Lauren
playbal44

updated her Fit Post.

Jul 24, 2021

Happy Saturday! First midnight shift in a while …kinda dreading it kinda looking forward to it! Trying to make myself tired…kinda want to eat chips on the couch kinds wanna ride my stationary bike!
7 minutes ago |
Travis Cutner
tcutner50

tracked the workout: Jul. 24, 2021 11:53 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 27
EXERCISES
4
SETS
27
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,975 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,865.4 Lbs.
Kiara Brown
kbrownt

tracked the workout: Jul. 24, 2021 13:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
8,690 Lbs.
Rodney Bee
Bee251

tracked the workout: Fernando Pinell 6

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 34
EXERCISES
14
SETS
34
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,100 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
277,060 Lbs.
Daniel
daniel69420

added a new profile photo.

Chest and Shoulders
Chest and Shoulders
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 23, 2021
17 minutes ago
Here For The Gains
Babygirl1977

tracked the workout: 🍑🛻……..

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
23,830 Lbs.
Jarad Walker
jpw24

tracked the workout: Jul. 24, 2021 12:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.