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Holabackgirl Karen SUPERWOMEN
Holabackgirl

updated her Fit Post.

Jan 26, 2022

Cracker session in the house of pain. Ripped through the joint like a thrasher. Rack Pulls 4 x 5 x 60k BB Rows 3 x 5 x 30k Lat Pulldowns 3 x 12 x 35k Seated Cable Rows 2 x 40 x 21k BB Standing Calf Raises 2 x 40 x 20k 45 Degree Calf Raises 2 x 30 x 50k “Leave Me Lonely” Hilltop Hoods
5 minutes ago |

tracked the workout: Jan. 26, 2022 19:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
21 / 35
EXERCISES
21
SETS
35
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,902 Lbs.
Eldis Torres
Eldistorres

updated his Fit Post.

Jan 26, 2022

Totaly body and cardio along woth some clean eating!!
9 minutes ago |
Matt Rosati
Mrosati21

tracked the workout: POSE

JAN
26
2022
WORKOUT LOG:
POSE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
19,925 Lbs.
Alex Cole
SWMswinger39

tracked the workout: Jan. 26, 2022 7:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,650 Lbs.
C.J. Johnson
ceejayjohnson2

tracked the workout: Jan. 26, 2022 17:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
15,120 Lbs.
Dean B
LykanDon

tracked the workout: Jan. 26, 2022 17:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,970 Lbs.
Dee Bell
demarrbell1

tracked the workout: LIFT+DEM+WEIGHTS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
125,025 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Jan. 26, 2022 17:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 53
EXERCISES
11
SETS
53
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
131,595 Lbs.

tracked the workout: Leg Maintenance

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,210 Lbs.

updated her Fit Post.

19 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,230 Lbs.
Andy (IG: rebuilt_by_faith
Pianoman27

updated his Fit Post.

Jan 26, 2022

The Daily Pump: Chest, Shoulders and Triceps Day
19 minutes ago |