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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,440 Lbs.

updated his Fit Post.

1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,825 Lbs.
Hannah
hlovespepsi

added a new profile photo.

2
2
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2021
5 minutes ago
MikeD
hadite87

tracked the workout: Dec. 06, 2021 15:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:08
hr min
WEIGHT LIFTED
0 Lbs.
Jenny
JenLean

added a new profile photo.

today
today
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2021
7 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,700 Lbs.
@SpiritPhild
SpiritPhild

tracked the workout: BENCH

DEC
06
2021
WORKOUT LOG:
BENCH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,697.5 Lbs.
Mike Rosa
rosaripped

updated his Fit Post.

Dec 6, 2021

Today is Day 12 of the 30 Days of Full Body Training At Home With Dumbbells Program on YouTube! All you need is a pair of dumbbells for this entire program. The workout of the day is a push workout targeting the chest, shoulders, and triceps. We're on the next round of intensity and the intervals are set up as 50 seconds high intensity followed by 10 seconds rest and repeated for a 16 minute circuit. Exercises are generated using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume and intervals so you can always keep pushing yourself to keep your training effective. One circuit will be an intense dumbbell workout and is all you need to do each day since each round we are increasing volume. Get them gains out of this world right at home with just dumbbells. Get after Day 12 with this intense push workout with dumbbells at home video Aliens! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
12 minutes ago |
curtis
cforcha

tracked the workout: Dec. 02, 2021 11:06 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,180 Lbs.
Adam Holly
mradamholly

tracked the workout: ARMS

DEC
06
2021
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,122.5 Lbs.

updated his Fit Post.

Dec 6, 2021

Day 2 Swimming: 250 yards in 19 minutes - much better than day 1!
17 minutes ago |

added a new profile photo.

bet
bet
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2021
24 minutes ago