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Over 1,000,000 People Transforming Their Lives

Robert
LifeExpectant

updated his Fit Post.

Jan 28, 2022

Friday 5 PM to 7 PM, in order, Smith machine flat bench presses, Smith machine incline bench presses, flat bench DB flyes, sitting low pulley triangle handle rows, pec deck, closer chest pushups; standing high pulley double biceps, fat-dumbbell bar concentration curls, EZ bar 21’s, fat-dumbbell bar hammer curls, bicep closer EZ bar reverse grip curls. (Synopsis: 6 chest,5 biceps).
1 minute ago |
Mark Cicchini (Instagram @zucchini_fitness)
zucchiniboy007

tracked the workout: Push Day (Chest, Triceps & Shoulders)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
20,345 Lbs.
Brad Dodds
doddsb

tracked the workout: MadCow 5x5 Friday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
28,555 Lbs.
Chris Howell
gymhammer

tracked the workout: Chest and Triceps Middle Outer Inner

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,348 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
2,820 Lbs.
Ben Lawson
rockstarof1987

tracked the workout: #FreakMode Phase 1, Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,240 Lbs.
Tony
tonymerlo

tracked the workout: W2122 - Back and Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,650 Lbs.
Jonathan Tricoli
hockey14822

updated his Fit Post.

Jan 28, 2022

I need to be 2 steps ahead of where I am at in terms of where I am at. So I need to be more capably into training. With the diet and sleep I apear to have most of it down, but I can see why dieting would be most of the work. The other parts to conditioning like "adequate rest" and actually "training" are the parts people honestly want really bad in their lives at the right dosage if they are into fitness because of the way those peices to being fit reassure the path we are on is the correct one. What's more reasurring than being able to say, "I had 100 excuses and chose the right decision?" I don't know why people feel they need to work constant 12 hour shifts just to survive, I find it very anoying because I have no destination and a move out date scedualed on the 31st. This might be fun, I will live in a cheap motel if I possibly can.
12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
3,480 Lbs.

updated his Fit Post.

Jan 28, 2022

Something I was told a few years back was that the reason for my high bf was because I ate too little. After I started to eat more I dropped bf quickly, but it felt like torture force feeding myself. Now I'm back to my old ways. Any suggestion for high calorie healthy food?
17 minutes ago |
Kells (SC: chanoykells)
chaboykells

tracked the workout: Ultimate Strength Program

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,860 Lbs.
Mark Keller
sprinkkeller

tracked the workout: Oct. 15, 2021 4:19 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,393 Lbs.
Paul
paulinin

updated his Fit Post.

Jan 28, 2022

Back and biceps in the books!!!
19 minutes ago |

updated her Fit Post.

Jan 28, 2022

And leg day complete 🥵
19 minutes ago |