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Tracy
tmac1962

updated her Fit Post.

Oct 28, 2021

Doing a test. Alternating full body days eith cardio/yoga days...see what happens!
3 minutes ago |
Gunner
kgerrish76

tracked the workout: Oct. 28, 2021 06:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
7,718 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,805 Lbs.

tracked the workout: Oct. 28, 2021 05:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
275,725 Lbs.

tracked the workout: Oct. 28, 2021 4:45 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
18,880 Lbs.
Sean
Rookie2180

tracked the workout: MuscleTech Rise & Grind: Day 39

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,220 Lbs.
Karis IG @eagles.fan
karistanner

tracked the workout: Oct. 28, 2021 05:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
51,075 Lbs.

tracked the workout: GUNZ / QUADZ

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,465 Lbs.
Jason
JMCee

tracked the workout: Oct. 28, 2021 05:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Oct 28, 2021

Combination back and legs session last night. I felt good about it. Today is a rest day unless i can find a way to squeeze a quick workout into the schedule! Have a good one fitfam!
19 minutes ago |
Stuart Waske
iceddylan01

tracked the workout: Oct. 28, 2021 05:33am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,790 Lbs.
David Williams
ddw1

tracked the workout: Rock day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
03:31
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
8,686.2 Lbs.