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Over 1,000,000 People Transforming Their Lives

Roland
Hockeyplayer7

tracked the workout: CARDIO AND ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
7 / 6
EXERCISES
7
SETS
6
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Hassan Magdy
HassanMagdy84

tracked the workout: Chest/Tricep

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,003 Lbs.
Zack Berryman
kzb63

tracked the workout: MuscleTech Rise & Grind: Day 11 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,377.5 Lbs.
DERRICK
dhowerton

updated his Fit Post.

May 19, 2022

Leg 🦵🏾 Day…..Leg press, calf raises, hamstring curls, leg extensions, Romanian dead lifts to finish workout 🏋🏾‍♀️….. 👑Derrick / IG: Dhow4 🇯🇲🇺🇸🇨🇳🇯🇲
3 minutes ago |
Ana
nani2429

tracked the workout: Thursday Pull B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,575 Lbs.
Dontray
dtrain098

added a new profile photo.

Hi
Hi
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 18, 2022
5 minutes ago
Joey
chiltonj

tracked the workout: May. 19, 2022 08:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,390 Lbs.
Michael
msheph1

updated his Fit Post.

May 19, 2022

Starting out the day with heavy leg workout. 🎵Things can only get better🎵
7 minutes ago |
Cesar Rodriguez
crp0711

updated his Fit Post.

May 19, 2022

Good morning fitness people
12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Macsonny Onyechefule
MCOnyec

tracked the workout: Five Day Split_B: Shoulders/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,000 Lbs.
Dara Etim
etimdara

tracked the workout: Jennifer Suttle - Arms & Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,500 Lbs.
Israel Mondragon
gimr

tracked the workout: May. 19, 2022 06:38a.m.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,850 Lbs.

updated his Fit Post.

May 19, 2022

Push day: 4 sets dumbell bench press supersetted with skull crushers 4 sets dumbell incline bench press 4 supersets cable crossover/standing cable triceps extension
19 minutes ago |

tracked the workout: May. 19, 2022 04:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
02:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,330 Lbs.