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Nikki
ngriego1222

updated her Fit Post.

Dec 3, 2021

With only a few hours asleep i did the beat that i could. “ You dont have to be extreme. Just consistent”. Something is better then nothing. Have a wonderful weekemd fitfam! 🔥💪❤️💙💜😉✌️
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
2,340 Lbs.
Roland
Hockeyplayer7

tracked the workout: Upper Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
26,100 Lbs.
Roadxc - I Don’t Get Notifications
roadxc

updated his Fit Post.

Dec 3, 2021

Empty gym. Pull day.
6 minutes ago |
Rod
ArmyVet2009

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
sunny
KCMO1984

updated her Fit Post.

Dec 3, 2021

30 min abs chest . zero carb day [i had a cheese pizza from barstool sports last night]
10 minutes ago |
Nikki
ngriego1222

tracked the workout: Dec. 03, 2021 10:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,910 Lbs.
Alex Walker
walkerusmc07

tracked the workout: Dec. 03, 2021 11:28 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,585 Lbs.
Demitri
dlbuva06

tracked the workout: Dec. 03, 2021 10:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 57
EXERCISES
16
SETS
57
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
93,100 Lbs.
eugenethefit.com
Eugenethefit

updated his Fit Post.

Dec 3, 2021

🚨 Today’s Blog: Don’t Kid Yourself About Detoxing _ Follow Me On TikTok, YouTube, Instagram, Twitter, And Facebook: EugeneTheFit
14 minutes ago |
Deborah (IG d.j.fitness)
djgravez

tracked the workout: Legs and Core

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
37,980 Lbs.
Steven
ssharris74

tracked the workout: Dec. 03, 2021 12:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 45
EXERCISES
9
SETS
45
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,750 Lbs.
Tejh Johnson
MuscleMusicMan

tracked the workout: Dec. 03, 2021 12:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 44
EXERCISES
7
SETS
44
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,200 Lbs.