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Over 1,000,000 People Transforming Their Lives

Kevin Fletcher
kevinfletcher83

tracked the workout: Aug. 08, 2020 10:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
24 / 94
EXERCISES
24
SETS
94
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,380 Lbs.
Bryan
ChiefBryan

tracked the workout: Chest Triceps 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,650 Lbs.
DeLoran Jackson (IG: mr_jack357/ SC: mr_jack2u)
lando4sho

updated his Fit Post.

Aug 8, 2020

Saturday sweats...get some. #getfitordie #dadbodkilla #turningthekegintoasixpack
8 minutes ago |

tracked the workout: Bodden Home Back & Bi

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,975 Lbs.

updated her Fit Post.

Aug 8, 2020

Food babies rock!!!
10 minutes ago |

tracked the workout: Aug. 08, 2020 11:29AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,300 Lbs.
Mike Rosa
rosaripped

updated his Fit Post.

Aug 8, 2020

Today is Day 13 of the 30 Days of Fat Burning HIIT Cardio Workouts At Home Program on YouTube! No equipment is needed for this entire program. Today's high intensity interval training fat burner cardio circuit utilizes the intervals of 25 seconds high intensity followed by 5 seconds rest and repeated for a 10 minute circuit. Exercises are randomly generated using my fitness app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense workout and is all you need to do each day since each level we are increasing volume. Shred your body fat right at home with just your bodyweight. Get after Day 13 with this intense 10 minute fat burning hiit cardio workout at home video! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
15 minutes ago |
BrooklynMike
mgelt

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,438.7 Lbs.
Joey IG: joeyathletic
joey022461

updated his Fit Post.

Aug 8, 2020

Leg day ✅ Week 1, up 2lb. Lowered protein intake a bit and tried to level it off across meals. Happy Saturday FitFam 💪
22 minutes ago |
V3NOM
3MMM3

tracked the workout: Aug. 08, 2020 11:09 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
115,000 Lbs.
stillirise(IG:skai323
sbullard74

tracked the workout: Aug. 08, 2020 10:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
5,160 Lbs.
MannyK
mkorakis

tracked the workout: Aug. 08, 2020 11:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Gideon Lawrence
GideonLawrence

updated his Fit Post.

29 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

31 minutes ago |