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Over 1,000,000 People Transforming Their Lives

Lloyd Holland
naturaltca

updated his Fit Post.

Nov 29, 2021

Monday morning I hammered my shoulders and arms. The pump was great and the day started the right way.
4 minutes ago |
C-Lo (IG CLo34)
CLo34

updated his Fit Post.

Nov 29, 2021

Bang bang
4 minutes ago |
Emily
baddfaerie

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0
Damion | IG @byobfitnesscoaching
DamiB91

updated his Fit Post.

Nov 29, 2021

Want a meal plan that’s enjoyable? Here’s few examples of meals from client check-ins! Basically, say what you like to eat (healthier options of course lol) and it will be calculated into your meal plan. The best part is that your meal plan is specific to YOU, YOUR body, and YOUR health/fitness goals! You can change anything that you get tired of or can’t tolerate at any time! Your nutrtion shouldn’t be completely boring, hard to maintain, or unrealistic. Want your own nutrtion plan with the foods you like? Shoot me a DM or book a call to talk more! facebook.com/beyourownbossfitness
11 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,780 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
29,470 Lbs.
Gabe (IG- Gmeztaz)
gmeztaz

updated his Fit Post.

Nov 29, 2021

Good week but could be better
14 minutes ago |
Rob Banks
robbanks

updated his Fit Post.

Nov 29, 2021

Chest day. Really awesome day. Extra cardio on elliptical. Rest week starts now.
32 minutes ago |
Rob R IG Theworkshop_wa)
userR81HRUZAX3R

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 28, 2021
34 minutes ago
Zack K
krywyjz

tracked the workout: Pull A

NOV
29
2021
WORKOUT LOG:
Pull A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
35,130 Lbs.
Travis Cutner
tcutner50

tracked the workout: Nov. 29, 2021 7:28 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 19
EXERCISES
3
SETS
19
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,950 Lbs.
Reggie Wesley
Magilla5

tracked the workout: Nov. 29, 2021 18:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
75,555 Lbs.
Trixie IG adventures_of_trixie
Trixie4

tracked the workout: Leg Day 1 Heavy quad focused

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
77,555 Lbs.

updated his Fit Post.

Nov 29, 2021

Compound movement focus was deadlifts along with rack pulls and a few accessory things for some back development. Deadlifts clocked in at 315 lbs this evening. The green stringer makes me hulk strong. 😉
42 minutes ago |