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Over 1,000,000 People Transforming Their Lives

Matthew
Mattpoust

tracked the workout: Phase 1: Workout 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,725 Lbs.
Shane’O
Shandee10

tracked the workout: Shane's Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 65
EXERCISES
15
SETS
65
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,900 Lbs.
Ron
Good2bfit

updated his Fit Post.

Sep 28, 2020

Some guy came up to me at Gym today as I was doing Deadlifts, He said I am Motivating him!, Gave a fist pump, He was twice as big as me!
6 minutes ago |
Cora
najair123

tracked the workout: Squat Every Day: Day 14: Squat

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
1,575 Lbs.
Ron
Good2bfit

updated his Fit Post.

Sep 28, 2020

I think when we Have a better Mind Muscle connection, It links our Brains better to Central Nervous System to Spark Action to Proper Muscles, Just a thought...
8 minutes ago |
Lori
88djgal

tracked the workout: Sep. 28, 2020 1:39 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,450 Lbs.
John
Jdalane

tracked the workout: Sep. 28, 2020 14:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,635 Lbs.
Ron
Good2bfit

updated his Fit Post.

Sep 28, 2020

But a Banana is always a Must in my post workout Shake, Usually have between 1 1/2 to 2 Bananas, Frozen , then Blend, Taste like Ice Cream! Yum
10 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,630 Lbs.
Ron
Good2bfit

updated his Fit Post.

Sep 28, 2020

Sucked down somed Gummy Bear type Candies after Post Workout Shake, The Theory is that the Sugar helps Shuddle the Protein into the Muscles, Grow Baby Grow!
13 minutes ago |
Erika
TxStrawberry

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 27, 2020
14 minutes ago
WalkThisWay IG: jimmie_stark
Frost15

updated his Fit Post.

18 minutes ago |

tracked the workout: Sep. 28, 2020 14:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,610 Lbs.
Ron
Good2bfit

updated his Fit Post.

Sep 28, 2020

And Happy Monday!...Keep it Going Baby! 💪💪💪💪💪💪💪
21 minutes ago |