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IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Jan. 18, 2022 16:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 75
EXERCISES
14
SETS
75
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
232,405 Lbs.
Mark Cicchini (Instagram @zucchini_fitness)
zucchiniboy007

tracked the workout: Push Day (Chest, Triceps & Shoulders)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
32,185 Lbs.
Samantha Abella
sweetheartsammi

tracked the workout: Jan. 18, 2022 16:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,150 Lbs.

added a new profile photo.

rest day
rest day
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 17, 2022
5 minutes ago
William R Thompson
WilliamT18

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,320 Lbs.
Walter
awalterm

updated his Fit Post.

7 minutes ago |
Tejh Johnson
MuscleMusicMan

updated his Fit Post.

7 minutes ago |
Jamie Fischer
JamieFisch

tracked the workout: Jan. 18, 2022 16:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
02:44
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
2,730 Lbs.
Tejh Johnson
MuscleMusicMan

tracked the workout: Jan. 18, 2022 16:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 45
EXERCISES
9
SETS
45
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,400 Lbs.
I love Brandon
JulesBui

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 18, 2022
8 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,615 Lbs.
Lori Fonseca Bennett
lorilizdofo

updated her Fit Post.

Jan 18, 2022

Topped out at 235 lbs. Not great but not terrible all things considered.
14 minutes ago |

updated his Fit Post.

Jan 18, 2022

Upper body to start the week's action after a rest day yesterday. Chest, back, arms and shoulders. 🎯
15 minutes ago |