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Over 1,000,000 People Transforming Their Lives

Jose Alvarado
josealvarado367

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,350 Lbs.
Adam
benthaa

tracked the workout: May. 19, 2022 17:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,680 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,585 Lbs.
Jason
jfox1028

tracked the workout: KGLeanDay4: Shoulders and Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,325 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
18,011 Lbs.
Kevin
xWalshyx

tracked the workout: May. 19, 2022 15:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
79,594 Lbs.
Joseph
RODRIGUEZJA

tracked the workout: Big O Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 33
EXERCISES
14
SETS
33
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,230 Lbs.
Matt Snow
PTMatt

tracked the workout: May. 19, 2022 15:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,800 Lbs.
Mark Vincent
mvmsr62

tracked the workout: May. 19, 2022 16:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
25,510 Lbs.
Natty Snap: nattyd_21
take22021

tracked the workout: May. 19, 2022 18:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
6,420 Lbs.

added a new profile photo.

Head n Shoulders
Head n Shoulders
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 18, 2022
16 minutes ago
Marc
Marc2017

updated his Fit Post.

May 19, 2022

Chest and shoulders hammered for nearly 2 hours!
18 minutes ago |
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
131,100 Lbs.
Phoenix Rising
Gymbunnyuk

updated her Fit Post.

May 19, 2022

Todays training - Chest n Shoulders plus cardio Phoenix 😈🇬🇧🐾
22 minutes ago |