Over 1,000,000 People Transforming Their Lives
tracked the workout: Pull Lift Day/Low Cardio
AUG
11
2022
WORKOUT LOG:
Pull Lift Day/Low Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
12,460 Lbs.
tracked the workout: Aug. 11, 2022 6:17 PM Workout
AUG
11
2022
WORKOUT LOG:
Aug. 11, 2022 6:17 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
13,500 Lbs.
Casey Cloud
cloudc1234
tracked the workout: Aug. 11, 2022 16:10PM
AUG
11
2022
WORKOUT LOG:
Aug. 11, 2022 16:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
02:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,905 Lbs.
IG: Anthony_Ringor
userMCDD14BFGI8
tracked the workout: Aug. 11, 2022 15:43PM
AUG
11
2022
WORKOUT LOG:
Aug. 11, 2022 15:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,795 Lbs.
tracked the workout: Aug. 11, 2022 18:32PM
AUG
11
2022
WORKOUT LOG:
Aug. 11, 2022 18:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
38,887.5 Lbs.
Peter Preo
petey63
tracked the workout: Upper 2022
AUG
11
2022
WORKOUT LOG:
Upper 2022
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,365 Lbs.
FitNotes Workout - Thursday 11th August 2022
Total Volume: 0 lbs
Total Sets: 24
** Crunch Taps **
- 25 reps - 00:30
- 25 reps - 00:30
- 20 reps - 00:30
** Russian Twist **
- 10.0 lbs - 00:30
- 10.0 lbs - 00:30
- 10.0 lbs - 00:30
** Kettlebell Raise **
- 10.0 lbs - 00:30
- 10.0 lbs - 00:30
- 10.0 lbs - 00:30
** Oblique Climbers **
- 20 reps - 00:30
- 20 reps - 00:30
- 20 reps - 00:30
** Leg Lifts Decline Bench **
- 10 reps - 00:30
- 10 reps - 00:30
- 10 reps - 00:30
** Single Leg Crunch **
- 15 reps - 00:30
- 15 reps - 00:30
- 15 reps - 00:30
** Weighted Crunch **
- 10.0 lbs - 00:30
- 10.0 lbs - 00:30
- 10.0 lbs - 00:30
** Scissor Kicks **
- 10 reps - 00:30
- 10 reps - 00:30
- 10 reps - 00:30
9 minutes ago
|
Like
0
Adonis
Kakarot730
tracked the workout: Upper Body A
AUG
11
2022
WORKOUT LOG:
Upper Body A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,715 Lbs.
tracked the workout: Aug. 11, 2022 15:30PM
AUG
11
2022
WORKOUT LOG:
Aug. 11, 2022 15:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
34 / 104
EXERCISES
34
SETS
104
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
18,270 Lbs.
Well i guess 2 wild fires will take care of my cardio for the day. Walked my tail off and im feeling it.
17 minutes ago
|
Like
0
Kaylaâs Boo
6metal6head6
tracked the workout: Aug. 11, 2022 18:22PM
AUG
11
2022
WORKOUT LOG:
Aug. 11, 2022 18:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 50
EXERCISES
8
SETS
50
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
101,930 Lbs.
Muhammad Danyal Sheikh
userQAWV2YYQFOX
tracked the workout: Aug. 11, 2022 17:38PM
AUG
11
2022
WORKOUT LOG:
Aug. 11, 2022 17:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,842 Lbs.
Everson Frazier
KingMamba1991
added a new photo to his photo gallery.
Second day of the New Goku workout
Second day of the New Goku workout
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