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Over 1,000,000 People Transforming Their Lives

tracked the workout: Pull Lift Day/Low Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,460 Lbs.
Willie ponder
Hulk2321986

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 10, 2022
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,500 Lbs.
Casey Cloud
cloudc1234

tracked the workout: Aug. 11, 2022 16:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
02:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,905 Lbs.
IG: Anthony_Ringor
userMCDD14BFGI8

tracked the workout: Aug. 11, 2022 15:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,795 Lbs.

tracked the workout: Aug. 11, 2022 18:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
38,887.5 Lbs.
Peter Preo
petey63

tracked the workout: Upper 2022

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,365 Lbs.
cory
MissCory

updated her Fit Post.

Aug 11, 2022

FitNotes Workout - Thursday 11th August 2022 Total Volume: 0 lbs Total Sets: 24 ** Crunch Taps ** - 25 reps - 00:30 - 25 reps - 00:30 - 20 reps - 00:30 ** Russian Twist ** - 10.0 lbs - 00:30 - 10.0 lbs - 00:30 - 10.0 lbs - 00:30 ** Kettlebell Raise ** - 10.0 lbs - 00:30 - 10.0 lbs - 00:30 - 10.0 lbs - 00:30 ** Oblique Climbers ** - 20 reps - 00:30 - 20 reps - 00:30 - 20 reps - 00:30 ** Leg Lifts Decline Bench ** - 10 reps - 00:30 - 10 reps - 00:30 - 10 reps - 00:30 ** Single Leg Crunch ** - 15 reps - 00:30 - 15 reps - 00:30 - 15 reps - 00:30 ** Weighted Crunch ** - 10.0 lbs - 00:30 - 10.0 lbs - 00:30 - 10.0 lbs - 00:30 ** Scissor Kicks ** - 10 reps - 00:30 - 10 reps - 00:30 - 10 reps - 00:30
9 minutes ago |
Adonis
Kakarot730

tracked the workout: Upper Body A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,715 Lbs.

tracked the workout: Aug. 11, 2022 15:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
34 / 104
EXERCISES
34
SETS
104
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,270 Lbs.
Travis
lilkersch

updated his Fit Post.

Aug 11, 2022

Well i guess 2 wild fires will take care of my cardio for the day. Walked my tail off and im feeling it.
17 minutes ago |

added 3 new posts to his FitBoard.

19 minutes ago
Kayla’s Boo
6metal6head6

tracked the workout: Aug. 11, 2022 18:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 50
EXERCISES
8
SETS
50
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
101,930 Lbs.
Muhammad Danyal Sheikh
userQAWV2YYQFOX

tracked the workout: Aug. 11, 2022 17:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,842 Lbs.