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Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Nov 30, 2020

Good morning fit fam, happy Monday. Hit legs this morning. Numbers wasnt the greatest squat wise. Deadlifts i did sumos since it was more liwer back friendly. Then did hang cleans. Afterwards was auxiliary work. Chest and horizontal back day tomorrow. DONT SKIP MONDAY!
1 minute ago |

updated his Fit Post.

Nov 30, 2020

#PolarBEAT shoulders & traps
1 minute ago |
Nino
renebums

tracked the workout: Beginner Powerbuilding A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,205 Lbs.
Will
D2Strong

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
25,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,660 Lbs.
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

Nov 30, 2020

And so it begins...the 10 day vegan meal plan ✨
11 minutes ago |
Nick Straka
nstraka2

updated his Fit Post.

Nov 30, 2020

#MondayMotivation
12 minutes ago |
Liz Schoenbaum
FairTree

tracked the workout: PEACHY QUEEN

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,280 Lbs.
Brandon Wilson
bwilson46

updated his Fit Post.

Nov 30, 2020

Another solid week
13 minutes ago |
Issac
Issac11

updated his Fit Post.

Nov 30, 2020

Not bad i guess.
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,294.2 Lbs.
Anthony Rogers
RetiredVet82

updated his Fit Post.

Nov 30, 2020

Show some love Fit Fam by checking out my home gym progress and give me a thumbs up or leave a comment! Thanks everyone
16 minutes ago |
Trevor
RyJoe85

updated his Fit Post.

Nov 30, 2020

Could have been better...😏
18 minutes ago |

updated his Fit Post.

Nov 30, 2020

Not bad but going to make it dark blue!
18 minutes ago |