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Trevor ( IG: testa_30)
Miles093

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,925 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
90,088 Lbs.

tracked the workout: Shoulders & Arms Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,190 Lbs.
Brian
bjgaussie

tracked the workout: Day 4 Back & Biceps - 2/24/11

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
19,970.5 Lbs.
DA
D.Alan

updated his Fit Post.

Dec 10, 2019

Tuesday: Arms!
6 minutes ago |

updated his Fit Post.

Dec 10, 2019

Back tonight: seated cable crunches. Two handed long arm barbell rows. Seated cable rows. Lat pull downs. Double cable diagional lat pull downs. Shotgun rows. Cable lats extensions.
7 minutes ago |
Chris (sc Red Devil)
skapti93

tracked the workout: Dec. 10, 2019 17:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 77
EXERCISES
13
SETS
77
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,345 Lbs.
Christophe
HERCULESJR90

updated his Fit Post.

Dec 10, 2019

The secret
8 minutes ago |
Paige
pvmclaren

tracked the workout: Dec. 10, 2019 17:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,725 Lbs.
Josh Koets
jkoets

tracked the workout: Dec. 10, 2019 21:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,550 Lbs.
Andre Akins
aakins

tracked the workout: Nov. 26, 2019 7:28 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,250 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
485 Lbs.
Morena Ig: Morena_fit
latindian

tracked the workout: MorenaFit for summer total body workout 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:54
hr min
CARDIO TIME
04:30
hr min
WEIGHT LIFTED
8,686 Lbs.
CURT
SNAKE-MAN

updated his Fit Post.

Dec 10, 2019

Wow........2019......Almost done....Whats in the cards for 2020 fitness?
20 minutes ago |
Brian
coachmix

updated his Fit Post.

Dec 10, 2019

Good evening fitfam! Rough day and actually feeling rough. Came home after a 12 hour day at work. Icing ankle and feeling like im getting sick. Argh&h
21 minutes ago |