If you never eaten frozen grapes as a snack after a painful and hot cardio session…A question that begs to be answered, what have you been doing with your life?

Let's get after it on YouTube with this intense 4 minute tabata resistance band shoulder workout! All you need is a resistance band so you can do this follow along workout right at home or at the gym. Tabata is a form of high intensity interval training using the intervals of 20 seconds high intensity followed by 10 seconds rest and repeated for a full 4 minute circuit. You can use this workout as a 1 circuit finisher at the end of your shoulder day or perform 4-5 rounds resting 1-3 minutes in between rounds depending on your experience level to maximize shoulder training volume. Whatever works best for you to get them gains. Now go push yourself and earn those results with this resistance band only shoulder workout Aliens, no limits! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!

Just a quick ab workout today 😒 really hard to get motivated to do ANYTHING 😔