Over 1,000,000 People Transforming Their Lives
Adam Hicks
Scrapmanhicks
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 52
EXERCISES
13
SETS
52
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
18,075 Lbs.
JLuke7
JLuke7
tracked the workout: Mar. 08, 2021 04:06AM
MAR
08
2021
WORKOUT LOG:
Mar. 08, 2021 04:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 47
EXERCISES
9
SETS
47
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
98,955 Lbs.
#InternationalChestDay ðªðª I'll have no chest left by time we get back to gym ð¤
#bodybuilding #pecs #muscles #getswole #sizematters #sizeistheprize #HomeWorkouts #getbig
7 minutes ago
|
Like
0
Chad Walters
Force40
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAR
08
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,190 Lbs.
Shawn Wolfe
wolfe4life
updated his Fit Post.
My ATTITUDE is MINE... Why should I give anyone else the ability to DETERMINE or PERSUADE it!
Keep that POWER! ðªð½ðªð½ðªð½
âï¸ THE RESUME
#RAISEDBYWOLVES ðºðºðº
#WEAREW4L
W4L..NO QUIT!
12 minutes ago
|
Like
0
Tony D Solar Eclipse
englishtony
tracked the workout: Cardio
MAR
08
2021
WORKOUT LOG:
Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
0 Lbs.
D Harding /ig: harddann75
dar75
tracked the workout: Mar. 08, 2021 2:12 AM Workout
MAR
08
2021
WORKOUT LOG:
Mar. 08, 2021 2:12 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 49
EXERCISES
13
SETS
49
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
35,710 Lbs.
Christine perrin Fb: Christine perrin
Chrissiep
added a new profile photo.
me and my other half
me and my other half
43 minutes ago
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Stanley Lee
Futurebluez
tracked the workout: CHEST DAY!
MAR
08
2021
WORKOUT LOG:
CHEST DAY!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,095.5 Lbs.
Aaron Archer
aaronkarcher
tracked the workout: Mar. 08, 2021 3:46 AM Workout
MAR
08
2021
WORKOUT LOG:
Mar. 08, 2021 3:46 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
24,660 Lbs.
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