Over 1,000,000 People Transforming Their Lives
Gary Nutt
userZHTVQ9AN0XR
added a new photo to his progress photos.
abs , chest , bi , tri
abs , chest , bi , tri
Kurt
KurtKeller
tracked the workout: @KELLERFITNESS21
AUG
19
2022
WORKOUT LOG:
@KELLERFITNESS21
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,400 Lbs.
Benno
RowdyBen
tracked the workout: Aug. 20, 2022 12:33 pm Workout
AUG
19
2022
WORKOUT LOG:
Aug. 20, 2022 12:33 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
10,575.5 Lbs.
AUG
19
2022
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,578.5 Lbs.
Gymholic
7ankush
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,678.2 Lbs.
Aaron
JFamly
tracked the workout: DB Back & Shoulders Day 5
AUG
19
2022
WORKOUT LOG:
DB Back & Shoulders Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
37,075 Lbs.
j225
jboog11
tracked the workout: Aug. 19, 2022 20:18PM
AUG
19
2022
WORKOUT LOG:
Aug. 19, 2022 20:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
105,000 Lbs.
Itâs not about working out when you get inspired or when you feel like it. Itâs about discipline!
Pumped out a 5-25 UBWO. No extra Reps today. Was lucky to lift all 5-Sets. Was tired from getting my 1st Shinglix shot.
Trying to drink a lot of water. Ate all 5-whole food, portion size meals. Did have 1-cookie since hubby made a half batch tonight and they were still warm. ð³
32 minutes ago
|
Like
0
Eddie (IG: H20sword)
h20sword
tracked the workout: 10 YEARS SOBER TODAY
AUG
19
2022
WORKOUT LOG:
10 YEARS SOBER TODAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
00:08
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
17,600 Lbs.
SwilliamsIII
illwill2210
updated his Fit Post.
Chest and legs ð¤¦ð¾ââï¸ð¤¦ð¾ââï¸ð¤¦ð¾ââï¸ð¤¦ð¾ââï¸ð¤·ð¾ââï¸ð¤·ð¾ââï¸ð¤·ð¾ââï¸ð¤·ð¾ââï¸ðð¾ââï¸
49 minutes ago
|
Like
0
tracked the workout: The 6 Month Hercules Workout - Day 5 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 46
EXERCISES
10
SETS
46
WORKOUT TIME
02:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,700 Lbs.
Harold Steven Martin
Smart916
tracked the workout: Jun. 05, 2020 7:21 PM Workout
AUG
19
2022
WORKOUT LOG:
Jun. 05, 2020 7:21 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
93,870 Lbs.
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