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Over 1,000,000 People Transforming Their Lives

Jolynn IG: jur_671
jolynn76

tracked the workout: Oct. 23, 2020 07:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,880 Lbs.
IG thosemiller
thomas247

tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
21,690 Lbs.

tracked the workout: Oct. 23, 2020 05:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,040 Lbs.
Joel IG: @tuff.daddy
Satchamo

tracked the workout: RSP Chiseled Phase 1: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,260 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,635 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,640 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,470 Lbs.
Roland
Hockeyplayer7

tracked the workout: Oct. 23, 2020 06:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 4
EXERCISES
6
SETS
4
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Tony H
ominb

tracked the workout: Oct. 23, 2020 06:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,600 Lbs.
Tiv (IG @TivFitness)
tblackiv

tracked the workout: Triceps (tblackiv)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,715 Lbs.
Wesley IG: neverquitnorgiveupSCwesleygm37
Wesleygmfitt37

updated his Fit Post.

Oct 23, 2020

Happy R.E.D/Flex Friday everyone I hope everyone has a great blessed safe day and weekend. #blessed #thankful #fitness #redfriday #redfridaysupportourtroops #supportoutvetsandactivedutysoldiers #supportourveterans #flexfriday #nevergiveup
12 minutes ago |

tracked the workout: phase 4 workout 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,120 Lbs.
hugo garcia (IG @hrmgarcia)
samuraihg

tracked the workout: 10 WK MASS BUILD DAY 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,918.6 Lbs.